Health Advice Hub

Beat the winter blues with science-backed dopamine combos. A Montefiore psychologist explains simple habits to boost mood, motivation, and mental wellness. By Belinda E. Hernandez, Ph.D., Culturally Optimizing DBT for Adolescents (CODA), Montefiore Medical Center Health Advice Hub January 9, 2026 HEALTH - As the cold weather peaks, it can be harder to find joy and stay motivated. Scrolling on your phone can feel good in the moment for teens and adults, as it takes our minds off the world around us. Relying on these quick fixes sometimes means we miss doing activities that boost our mood and bring lasting joy. Consider creating your own dopamine menu with your teen. Dopamine is a brain chemical that helps us feel motivated and focused. These ‘menus’ are a list of small, rewarding activities that lift your spirits and keep you motivated. Where do I start? Start by focusing on activities that meet at least one of these categories: feel rewarding; engage your ...

NYC Health + Hospitals Launches Multidisciplinary Endometriosis and Pelvic Pain Program for Women

NYC Health + Hospitals launches a comprehensive Endometriosis and Pelvic Pain Program, providing multidisciplinary care, advanced diagnostics, and treatment options for women with chronic pelvic pain in New York City. By Staff Reporter Health Advice Hub January 13, 2026 HEALTH - If you’re one of the millions of women living with chronic pelvic pain, there’s new hope in New York City. NYC Health + Hospitals has officially launched the Endometriosis and Pelvic Pain Program , a comprehensive, multidisciplinary initiative designed to provide faster diagnosis, advanced treatment options, and coordinated care for women suffering from endometriosis and other causes of chronic pelvic pain. Why This Program Matters Chronic pelvic pain affects an estimated 20 million women in the United States , and endometriosis alone impacts 1 in 10 women nationwide . Despite its prevalence, it often takes up to a decade for a woman to receive an accurate diagnosis. Endometriosis occurs when tissue...

How New Yorkers Can Maximize Health Benefits and Reduce Health Care Costs This Year

New York residents can start the year healthier and save money by understanding health benefits, digital tools, preventive care, and mental health resources. By Dr. Greg Carnevale, Chief Medical Officer at UnitedHealthcare of New York Manhattan Voice January 21, 2026 NEW YORK, NY - A new year can bring a fresh opportunity to check in on your health. It’s also a great time to review your health benefits and make sure you know how to get the most out of your health plan. Whether you’re aiming to improve your wellness, save more money, or simply make more informed health care choices, understanding what your health plan offers can help you get the most out of every dollar. Chronic illnesses and mental health concerns as well as health care costs are serious challenges for people in New York. According to the latest report from America’s Health Rankings, 12.3% of New York residents live with diabetes, 29.5% live with obesity, and 1...

Sleep Smarts: Five Essential Sleep Health Facts Bronx Residents Should Know

Sleep health experts in the Bronx explain five essential facts about sleep, common disorders, and simple habits that improve rest and overall health. By Sarah T. Bjork, MD , Internal Medicine, Sleep Medicine, Pulmonary Disease, and Critical Care Medicine Specialist, Montefiore Health System Health Advice Hub Janury 12, 2026 HEALTH — If you’re waking up exhausted, struggling to focus during the day, or relying on caffeine just to function, you’re not alone. Sleep problems are increasingly common in New York City, and health experts say poor sleep is more than an inconvenience—it’s a serious public health issue. Sleep medicine specialists in the Bronx are seeing a growing number of patients with undiagnosed sleep disorders, many of whom don’t realize their symptoms are connected to sleep at all. From heart disease to depression, sleep health affects nearly every system in the body. Here are five essential sleep health facts every Bronx resident should know—and why paying attention ...

Parenting tips for new moms in NYC - Embrace Your Village

A mother shares heartfelt advice for new parents, emphasizing self-care, community support, and how the VNS Health Nurse-Family Partnership helps first-time moms thrive. By Yunice Weston H ealth Advice Hub January 6, 2026 HEALTH — As the new year begins, I’ve been reflecting on my journey as a first-time mom and the lessons I’ve learned along the way. For those of us stepping into parenthood for the first time, there’s so much unknown. It’s exciting, but for me it also came with a lot of anxiety. Looking at my daughter now—an outgoing and curious toddler—one message I want every parent to hear is this: asking for help is not a sign of weakness. It’s a courageous step toward giving your child a healthy start and caring for yourself, too. When I found out I was pregnant, I knew I wanted to give my baby the best start in life, but I had so many questions and doubts. I’m someone who takes initiative, so I did my own research and reached out to the V NS Health Bronx Nurse-Family Partn...

How Digital Mental Health Tools Help Manage Holiday and Post-Holiday Stress

Holiday and post-holiday stress can affect mental health. Learn how digital mental health tools like wellness apps, telehealth, and coaching can help. By Dr. Donald Tavakoli, UnitedHealthcare National Medical Director for Behavioral Health Health Advice Hub January 6, 2026 HEALTH — The holiday season is supposed to be joyful. It’s filled with traditions, gatherings, and time with people we care about. But for many individuals and families, the weeks during and after the holidays can also bring stress, anxiety, emotional exhaustion, and a sense of burnout that lingers well into the new year. Between family dynamics, financial pressure, travel, social expectations, and disrupted routines, holiday and post-holiday stress is more common than many people realize. The good news is that help is more accessible than ever. Digital mental health resources now play a critical role in helping people manage holiday stress, anxiety, and emotional well-being—on their own time and from virtually a...

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Advice for first-time parents in New York
Bronx sleep medicine specialists
Building a support system as a new parent
comprehensive endometriosis program New York City
digital mental health resources for stress
dopamine habits to beat seasonal depression
endometriosis treatment and chronic pelvic pain NYC
how to increase dopamine naturally in winter
how to maximize health insurance benefits in New York
Local resources for new parents in NYC

managing holiday stress and anxiety
multidisciplinary care for women with pelvic pain
New York health benefits tips for residents
Parenting tips for new moms in NYC
post-holiday mental health support
signs of sleep apnea in adults
sleep disorders in adults NYC
sleep health in the Bronx
understanding health insurance copays deductibles and out-of-pocket costs
why sleep is important for overall health
winter blues mental health tipsscience-backed ways to boost mood in winter

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